In groups, the children chopped up their chosen fruit into small pieces. They had a choice of ingredients; raspberries, strawberries, bananas, pineapple and satsumas to add to the blender. Next they added yoghurt and/or orange juice. Lastly they mixed the ingredients in the blender to make their own smoothie.
Making smoothies is a great way to ensure you have some of your daily recommended allowance of vitamins and minerals in your diet; a quick and easy snack on the go and a way to discuss your favourite fruits, vegetables and healthy foods together.
“My mum makes smoothies at home for me and my sister.” Ryan-Franklin.
“I like orange juice in my smoothie, it tastes good.” Lacey.
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