During this time it can be difficult to know who to speak to about the little things or problems that you as parents and carers face. The aim of these weekly parent and carer blogs is to keep you up to date with additional support and where to find it.
Which websites, apps and services are recommended to support wellbeing during this time?
| Shout is a 24/7 text service, free on all major mobile networks in the UK, for anyone in crisis. It’s a place to go if you’re struggling to cope and you need immediate help. At the heart of the service is a team of volunteers who take people from crisis to calm every single day. Text to: 85258 |
| BBC Parents’ Toolkit This page includes top tips, useful links and expert advice to support you and your child's wellbeing and learning in a changing world. Follow this link to the BBC Webpage. |
| The WorryTree app aims to help you take control of worry wherever you are. You can use the app to record whatever you feel worried about. It uses cognitive behavioural therapy (CBT) techniques to help you notice and challenge your worries. It can also help you create an action plan for managing worry. Webpage Link |
| Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing. https://www.nhs.uk/apps-library/catch-it/ |
| Calm is the number 1 app for sleep, meditation and relaxation. They have now added a section for children which contains a library of sleep stories. https://www.calm.com/ |
| Happiness Planner is a calendar and to-do list app designed to help you, not only be more productive, but also to cultivate good habits, positive thinking, mindfulness, gratitude and self-development. https://thehappinessplanner.co.uk/ |
| Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year. Call 116 123 for free. Find other ways Samaritans can help: https://www.samaritans.org/ |
| Freephone 24-Hour National Domestic Abuse Helpline: 0808 2000 247 or visit www.nationaldahelpline.org.uk (access live chat Mon-Fri 3-10pm) |
| Male Victims of Domestic Abuse Confidential helpline for male victims of domestic abuse and domestic violence (Weekdays 10am to 4pm) CALL: 01823 334244 |
| Mind provides advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding. https://www.mind.org.uk/ |
Tell us or send in a photo: What is the one thing you have done for yourself this week?
Other Information
Next week's blog will focus on Learning Opportunities throughout Lockdown.
If you would like any further information, support to access any of the services or suggestions, please contact us on eyfs@broadford.havering.sch.uk
Kind regards,
The Nursery Team
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